Chia Seeds
Chia Seeds
Regular price
Rs. 395.00
Regular price
Sale price
Rs. 395.00
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per
Chia seed is one of the most versatile nutritional powerhouses that can be added to virtually any recipe! Despite their tiny size, these black seeds can provide you a plethora of health benefits. Add them to your favorite delicacies to give them an element of crunch, texture, and flavor.
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\nNutritional Facts Don’t get fooled by the size of these tiny seeds! With a wealth of essential vitamins and minerals such as Omega- 3s, antioxidants, potassium, iron, and calcium, chia seeds provide excellent strength and healing powers to the body. They are easy to digest and will keep you fuller for a long period of time. The high content of mucilaginous fiber supports healthy weight loss and helps to maintain a lean and fit physique. While it’s good for your inside, chia can also be used as a face mask to provide intense hydration to your skin.
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\nServing Suggestions Even though chia seeds are perfect as an out of the bag snack, they can be used as:
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- An addition to your salad. But first, soak them in water for a few days. \n
- As a topping on your smoothies, shakes, and yogurts to bring an element of crunch. \n
- Stuffing in your meatballs and other delicacies. \n
- A replacement of corn starch to thicken your soups and gravies. This is because when soaked in water, chia seeds form a gelatinous mix that works amazingly to create a creamy sauce. \n
Fun Facts!
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- Chia seeds can absorb up to 9 times their weight in liquid. \n
- In ancient times, the Aztecs thought so highly of chia seeds that they were often used as currency! \n
- Chia seeds are derived from the Salvia hispanica plant that is a part of the mint family. \n