Bumper Combo of Essential Seeds

Serving Suggestions:

Chia Seeds: Add chia seeds to your favorite delicacies to give them an element of crunch, texture, and flavor. It can also work as a replacement for corn starch to thicken your soups and gravies.

Flax Seeds: Sprinkle some grounded flax seeds on top of your oatmeal to add an element of crunch. You can also add them to the batter of your cakes, cookies, and pies. Roast and then sprinkle them on top of a salad.

Sunflower Seeds: Use as a topping on salads or sautéed vegetables. You can add them to your veggie burgers and pasta. Furthermore, include them in soft preparations such as scrambled eggs to give them a crunchy texture.

Pumpkin Seeds: Eat them raw or try roasted seeds as a healthy snack option. You can also use them in baking, make delightful granola bars, or garnish your soups and salads. 

Fun Facts!

• Chia seeds can absorb up to 9 times their weight in liquid.
• Flax seeds can be used as binders in the baking process, just like eggs!
• In Germany, Sunflower seeds are blended with rye flour to make a type of bread.
• Every part of a pumpkin is edible, including the skin, flowers, pulp, seeds, and even the stem! Giant pumpkins can be as heavy as 1000 pounds (450 kgs)!

Nuts For Us has been a pioneer in the dry fruits retail market and is known to ensure purity, quality, and potency with each of its products. We sincerely believe that it's our duty to bring only the best in class products on the table that will add to your health, wellness, and beauty.