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Nuts are loaded with vitamins, minerals, fibers & antioxidants and are delicious for munching between meals. Sugar-free, vegan, and energy-packed, nuts can be a great snacking option for any diet. However, the Keto calls for a low carb, high-fat diet, and all nuts do not fit the picture. While most nuts are low in carbs, their high-calorie content may not suit a weight loss diet.