We’ve all had our mothers running after us to eat almonds at some point in our lives. That’s because almonds are one of the most nutritious nuts known to man, and no, we are not exaggerating! They are without a doubt, the most popular dry fruits that are known for their rich nutritional profile and numerous health benefits. However, nowadays, there is a common misbelief that almonds are only rich in fats and therefore, people avoid eating them altogether.
Today we’ll enlighten you about the truth behind almonds! Take a look at the top 5 reasons why you must include almonds in your diet.
Encourage the growth of healthy cells
Almonds are a powerful source of rich antioxidants. These plant compounds help in the cell regeneration process and protect the existing cells from oxidation and free radicals that cause inflammation and premature aging. This promotes healthy-looking and glowing skin as antioxidants also fight the damage induced by UV rays, pollution, and a poor diet.
Help in maintaining weight
Contrary to the common belief, almonds do not cause weight gain. In fact, rich in dietary fiber, almonds actually help to maintain a healthy weight by keeping you fuller for a longer time. This way, the untimely cravings are curbed, and you do not binge on unhealthy and oily snacks.
Increase the rate of nutrient absorption
Like all other compounds in our body, fats have an important role. They help in faster absorption of fat-soluble vitamins. Almonds have the right amount of fat that helps in absorbing Vitamins A and D that are fat-soluble. Moreover, almonds also include some exceptional nutritional substances that help in the process of cholesterol synthesis and control the production of bile acid and other digestive enzymes.
Strengthen the immune system
Almonds are alkaline and therefore work wonderfully in boosting the digestive system and regulating hormones. Additionally, this alkaline nature of almonds helps in balancing the pH level in the body which strengthens the immune system and makes the digestive tract work better.
Vitamin E further helps the body in getting rid of free radicals that harm the organs and also reduce the risk of cancer.
Good for heart and brain function
Several studies suggest that almonds support healthy neurological activities in the brain due to the presence of substances like riboflavin and L-carnitine. These substances reduce inflammation which is a major cause behind diseases like Alzheimer’s and Parkinson’s. It is also proven that eating almonds regularly can improve memory retention.
Moreover, almonds are a treasure-trove of healthy fatty acids known as MUFA which work in tandem with antioxidants to enhance the heart’s health. It is found that eating almonds daily promotes healthy artery walls and prevents the accumulation of plaque that hinders the smooth flow of the blood in the arteries.
Different ways to incorporate almonds in your daily diet
- Always keep a portable jar of pure almond butter with yourself. Whenever those midday hunger pangs hit you, just scoop out a bit, spread over a piece of bread and your healthy yet filling snack is ready!
- A great substitute for regular milk is almond milk. You can use it to prepare your morning coffee, have it with your cereal or drink it as it is.
- Season your salads or yogurt by adding some finely chopped Iranian almonds that will enhance their nutritional value and add an element of crunch.
- There are plenty of desserts that include dry fruits and nuts. You can easily add almonds to your cakes and milkshakes to amp up their texture and flavor.
Almonds are one of the healthiest nuts and including them in your daily routine will certainly lead to some great results in your health and fitness journey.
Get your hands on the exotic Iranian Mamra almonds from Nuts For Us and reap all the amazing benefits these pure and wholesome nuts have to offer. Visit our online store today.