The Importance of Dry Fruits During Pregnancy - Nutsforus

The Importance of Dry Fruits During Pregnancy

Pregnancy is a time that is most special time in a woman’s life. In this special phase, a woman changes her eating habits to initiate healthy growth and development of the fetus inside her body and maintain her own personal health. During pregnancy, a woman’s body changes immensely with hormonal shifts and physical shifts. Her evolving body needs additional vitamins, minerals, and other essential nutrients to support the baby’s growth’s needs. Therefore, a woman should enrich her diet with dry fruits and nuts to nurture her child. Dry fruits and nuts are a sure-shot way of providing beneficial essentials to the woman and her baby.

Dry fruits and nuts are abundant in vitamins, amino acids, minerals, and fiber; these nutrients are essential in a pregnant woman’s diet. Dry fruits contain vitamins like A, B1-B9, C, E, H, and K. Dry fruits and nuts are a great source of  calcium, magnesium, potassium, zinc, and selenium. They are also extremely rich in antioxidants. All these essential nutrients aid and assist the health of a pregnant woman and her growing child.

Constipation is an expecting woman’s nightmare, and dry fruits are rich in dietary fiber which helps prevent constipation and regulates normal stool. Dry fruits like dried figs, dates, and nuts also contain iron, which are extremely important for pregnancy and the fetus since it acts as a blood binder.  Women also experience fluctuating blood pressure during pregnancy and potassium is vitamin required to regulate it. Potassium found in dry fruits and nuts, help regulate blood pressure and also enhance muscle control for the baby and the mother.  Mothers also need a constant boost of energy to create and nurture the additional human being inside their bodies, and the natural sugar in dry fruits provide a natural dose of energy to the mothers’ bodies.

As the baby is growing inside the womb of a woman,  the baby needs various different essential vitamins and minerals. These vitamins and minerals are provided through consumption of dry fruits and nuts. Nuts are a great source of Vitamin A, which is necessary for the fetus teeth and bone development. Dry fruits and nuts contain magnesium. Magnesium helps the proper development of nerves and bones in the baby. Eating dry fruits and nuts during pregnancy is also believed to lower the risks of asthma and wheezing in a baby. For example, Vitamin E, which is found in abundance in dry fruits and nuts, helps develop cells and lungs in the fetus. This particular vitamin can help prevent the baby from developing asthma.


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