The pecan nut, or pecan, is the fruit of the pecan tree. It is a nut with an oleaginous almond, rich in lipids and very energetic, although low in protein. Tasty pecans have multiple health benefits.
The use of pecans
The taste of pecans is somewhat reminiscent of walnut. It can be eaten as an appetizer, once seasoned and then roasted. It can accompany many different meals like soups, pasta, or even sauces. In baking, pecan pie is well known and very popular. You can use pecans in both savory & sweet dishes. So, what are you waiting for? Start adding them to your diet today!
The benefits of pecans
Fight against cardiovascular disease Like many nuts; pecans help fight against cardiovascular disease. In a study done on healthy people, with an intake of 68g of pecans per day, there were a decrease in bad cholesterol (LDL) levels. Likewise, another study was carried out in people with normal or slightly deteriorated blood lipids. The intake of 72 hours of pecans per day decreased the level of bad cholesterol in the blood. This is all due to the compounds in the pecan nut. Unsaturated fatty acid, fiber, as well as arginine help improve cardiovascular health. In addition, there is also phytosterol which looks like good cholesterol and lowers the level of bad cholesterol.
Why choose Nuts For Us?
Nuts For Us is a legacy brand that has been running for over a century to create quality products of the highest standards for the health of our loyal customers. We bring hand-picked, 100% pure products to the table that are ethically sourced and certified so our clients can achieve high health, wellness, and beauty standards.