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With a whole lot of punch packed in just a fistful, nuts are rightly called the nutritional powerhouses. Loaded with benefits of omega, protein, antioxidants, fibers, and healthy fats, nuts are certainly a great addition to our daily diets. However, too much of anything is good for nothing, and yes, that proves true for the nuts too! So, if you think that munching on a bowl of cashews & almonds is better than a healthy meal, you are in for trouble!
Often associated with a great memory, almonds are high in Vitamin E, antioxidants, and are good for the heart. But be sure not to take more than 20 almonds a day as that makes over 160 calories for you. Try the choicest Iranian Mamra almonds for a healthy punch. And remember to count in almond flour, almond milk, & almond butter, if that’s a part of your diet.
Credited with a zillion health benefits, Walnuts are packed with Omega 3 and antioxidants that are known to protect you from cancer, heart ailments, diabetes, and rapid aging. Be sure to add them to your diet but don’t overdo it! Try some power-packed Californian Walnuts for the best taste & health. Your 30gm nut-diet should only have around 14 halves of walnuts and no more. Sprinkle them on your salad or add to them to your cereal!
Rich, creamy texture, low-fat contents, and yummy- cashews are surely a treat! Additionally, they are a bundle of minerals including copper, iron & zinc. However, it is advisable to stick to around 5-6 cashews a day. Yeah, pretty frustrating but quite true! So, even if you love these little delights, be sure to watch your cashew diet.
Easy to peel and delectable, Pistachios are a clear winner! Much lower in calorie content than walnuts and pecans, Pistachios are loaded with nutrients, antioxidants, and protein. 30gm of Pistachio adds around 160 calories, and that is just enough for a day! Also, the salted ones can shoot up your sodium levels. So, do keep track!
We, at Nuts for Us, globally source & offer a premium range of nuts and dry fruits for our esteemed clientele. Our healthy products, from nuts & dry fruits to pristine cold-pressed oils, strive to promote a healthy lifestyle for all. Keeping with our long legacy in this business, Nuts for Us ensures exceptional quality and a carefully curated experience, crafted just for you!