Mustard Oil

From: 395.00

Mustard Oil extracted from the mustard seeds is a common ingredient in Indian cuisine and contains several health benefits that make it great for therapeutic uses too. Known for its pungent smell, strong flavor and high smoking point, mustard oil is commonly used in stir frying vegetables and cooking curries in Asian countries like India, Bangladesh and Pakistan.

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Nutritional Facts

Mustard oil provides carbohydrates in the form of fiber and starch and a certain number of micronutrients too. Mustard oil is a rich source of omega-3 and omega-6 and omega-9 fatty acids that lower the risk of blood pressure and mitigates cancer risk. It is a great source of MUFA (Monounsaturated fatty acids) and has anti-bacterial, anti-fungal, and anti-viral properties too. Mustard oil is considered to be an oil that has low saturated fat compared to other cooking oils. Loaded with vitamin E, mustard oil works great for skin and has healing properties that help in healing cough, cold, and clear sinuses.

Pure and organic mustard oil is a great base for cooking meals and even for topical uses. It has been used for years as a food additive, common diet staple, and even has medicinal properties. Found in most neighborhood grocery stores; mustard oil holds great importance in Asian cuisine apart from India. Koreans frequently use mustard oil in a hot seasoning blend, while some Chinese cuisines use it in dressings. Also, mustard oil gives out great flavors when used in flavoring fish and meat dishes.

When you procure 100% pure and organic mustard oil through Nuts For Us, you get the assurance of premium quality oil that will work well for your health and wellness. we understand and know the importance of hygiene and quality as we follow all the necessary steps to offer the best products and oils through our website.

Additional information


100ML, 200ML


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