As the world struggles to find a cure for COVID-19, our health professionals suggest that boosting the body’s immune system is the key to fight this dreadful virus. Our strong immunity will help minimize the effects and hasten the recovery phase of this disease.
Eating a healthy and balanced diet is very significant during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight, and recover from infections and viruses.
Dry fruits like walnuts, almonds, and dates provide the essential vitamins and minerals for building immunity.
They contain vitamin E, niacin and riboflavin, potassium, iron, folate, calcium, and magnesium.
Vitamin E is a superstar for immunity. It the first line of defense against oxidative damage for the normal function of cells in the immune system. Vitamin E helps to reinforce the body’s resistance to bacterial and viral infections as well. It increases the antibody concentration and enhances the production of natural killer cells(NK) in the immune system.
Niacin, also known as vitamin B3, is an important nutrient. In fact, every part of your body needs it to function properly., Niacin helps lower cholesterol, ease arthritis, and boost brain function (which is also very important right now).
Riboflavin is a B vitamin. It is involved in many processes in the body and is necessary for normal cell growth and function.
Potassium is one of the most important minerals in the body. It helps regulate fluid balance, muscle contractions, and nerve signals.
Iron is a mineral vital to the proper function of hemoglobin, a protein needed to transport oxygen in the blood. Iron also has a role in a variety of other important processes in the body.
Folate is one of the B-vitamins and is needed to make red and white blood cells in the bone marrow, convert carbohydrates into energy, and produce DNA and RNA. Adequate folate intake is extremely important during periods of rapid growth such as pregnancy, infancy, and adolescence.
Calcium is a mineral that is necessary for life. In addition to building bones and keeping them healthy, calcium enables our blood to clot, our muscles to contract, and our heart to beat.
Magnesium is an important mineral, playing a role in over 300 enzyme reactions in the human body. Its many functions include helping with muscle and nerve function, regulating blood pressure, and supporting the immune system.
Consuming nuts may help you adapt and react to stress better. a good mix of sugar with protein to keep those energy levels high.
While protecting our body from the outside, we must not forget to protect it from within by strengthening our immune system.