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Everyone has grown up hearing the benefits of eating dried fruits like soaked almonds or figs. At some point, everyone’s mother has informed them that it is important to have your daily dose of dry fruits. In fact, dried fruits are a storehouse of some extremely important nutrients. Everyone who advised you to have dried fruits was correct in doing so! Some of the nutrients which dried fruits provide are essential enough to be included as a part of your daily diet. Moreover, dried fruits play an important role in being able to help you with both weight loss as well as weight gain, naturally. Depending on what health benefit you are looking for, here is how dried fruits can help you with your weight:

• Cashew Nuts: While being a tasty snack, cashews are also high in calories and can therefore, help you gain weight fairly quickly. The dietary fiber in these nuts help your digestive functions. The mix of the high fiber and high calorie content is effective in weight management. Try to avoid cashew with extra toppings like salt or sugar. Simply roasting them and consuming them raw will help you gain the maximum benefits from it.
• Almonds: Apart from being important in aiding with memory, almonds have the ability to help with both weight gain as well as loss! For weight gain, almonds contain a high amount of calorie content. They are healthy and contain vital nutrients like Vitamin E and other minerals. However, roasting them and eating them could help you gain healthy weight. At the same time, their high calories make them extremely effective to satiate hunger for an extended period of time. If you are feeling snacky while on a diet, having a few almonds could help you get through your hunger before your meal time.
• Pistachios: They have a lot of vital nutrients, while they also help you gain weight in a healthy manner. They have proteins and fibers that help in ensuring that you have a healthy digestive system. They also contain monounsaturated fatty acids along with carotenoids, which acts as an antioxidant.
• Dried Apricot: These bite sized fruits are extremely rich in fiber. This implies that if you ate dried apricots, they would keep you full for a while. This has the ability to get you through hunger pangs for a longer period of time, and therefore can help you with healthy weight loss.

Dried fruits can pack a powerful punch in terms of healthy nutrition while enabling you to maintain adequate weight. Connect with Nuts for Us to have your daily dose of healthy dry fruits that are 100% pure and organic.

Everyone has grown up hearing the benefits of eating dried fruits like soaked almonds or figs. At some point, everyone’s mother has informed them that it is important to have your daily dose of dry fruits. In fact, dried fruits are a storehouse of some extremely important nutrients. Everyone who advised you to have dried fruits was correct in doing so! Some of the nutrients which dried fruits provide are essential enough to be included as a part of your daily diet. Moreover, dried fruits play an important role in being able to help you with both weight loss as well as weight gain, naturally. Depending on what health benefit you are looking for, here is how dried fruits can help you with your weight:

• Cashew Nuts: While being a tasty snack, cashews are also high in calories and can therefore, help you gain weight fairly quickly. The dietary fiber in these nuts help your digestive functions. The mix of the high fiber and high calorie content is effective in weight management. Try to avoid cashew with extra toppings like salt or sugar. Simply roasting them and consuming them raw will help you gain the maximum benefits from it.
• Almonds: Apart from being important in aiding with memory, almonds have the ability to help with both weight gain as well as loss! For weight gain, almonds contain a high amount of calorie content. They are healthy and contain vital nutrients like Vitamin E and other minerals. However, roasting them and eating them could help you gain healthy weight. At the same time, their high calories make them extremely effective to satiate hunger for an extended period of time. If you are feeling snacky while on a diet, having a few almonds could help you get through your hunger before your meal time.
• Pistachios: They have a lot of vital nutrients, while they also help you gain weight in a healthy manner. They have proteins and fibers that help in ensuring that you have a healthy digestive system. They also contain monounsaturated fatty acids along with carotenoids, which acts as an antioxidant.
• Dried Apricot: These bite sized fruits are extremely rich in fiber. This implies that if you ate dried apricots, they would keep you full for a while. This has the ability to get you through hunger pangs for a longer period of time, and therefore can help you with healthy weight loss.

Dried fruits can pack a powerful punch in terms of healthy nutrition while enabling you to maintain adequate weight. Connect with Nuts for Us to have your daily dose of healthy dry fruits that are 100% pure and organic.

Among the various healthy dried fruits that we have, walnuts can easily be considered one of the healthiest. There are multiple nutritional benefits of consuming walnuts. These include giving healthy fats, having fiber, vitamins and minerals. So much so that for the past 50 years experts have gathered annually at the University of California, Davis, for a walnut conference, to discuss its latest health benefits! That should easily be a prominent indicator of just how beneficial eating walnuts can be. Just a handful of walnuts on a daily basis, has the ability to cause some great changes to health. Here are a few common ones, specifically from the English Walnut, which is most common:

• Rich in Antioxidants: Walnuts have higher antioxidant activity than any other common nut that we know. This comes from the Vitamin E, melatonin and plant compound (polyphenols) which are much higher in the papery skin of walnuts. Preliminary studies on healthy adults, showed that eating walnuts could prevent oxidative damage caused by the LDL or ‘bad’ cholesterol.
• Plant Sourced Omega-3: Walnuts have a significantly higher amount of omega-3 compared to any other nut. This is known as alpha-linolenic acid (ALA) which is an essential fat that you should get from your diet. A handful of walnuts every day, easily meets the minimum requirement for every day consumption of omega-3 fatty acids.
• Promotes Healthier Gut: Eating walnuts on a daily basis helps in promoting probiotics or the good bacteria. It has been found that consuming foods which help in preserving probiotics are extremely beneficial to having a healthier gut and therefore, better overall health. Having walnuts helps increase these good bacteria, with specific increase in the bacteria that produces butyrate. This is a fat that helps further nourish your gut and therefore provides healthier gut health.
• Helps with Weight Control: Walnuts are calorie heavy but studies also suggest that they also absorb energy, 21% lower than would be expected from its nutrients. This helps with controlling your appetite. It has been found that eating walnuts on a daily basis can help reduce and control your hunger. Moreover, it was also found that having walnuts every day could lead to increased activation in areas of the brain that help in resisting food temptations. There is still research to do in this area, but primary studies within the field suggest the same.

With these innumerable benefits, it’s a great idea to stock up on walnuts and enjoy their crunchy flavors from Nuts for Us.

Almonds- The Brainpower

Almond is known to have a lot of health benefits. These benefits are not just limited to the fry fruit being a healthy snack that contains a lot of nutritious value. Almond oil has been found to have numerous health benefits that can be extremely useful in getting you healthy skin. Ancient Chinese and Ayurvedic practices have used almond oil for centuries as a means to soothe and soften the skin. It has also been used to treat minor wounds. These days, the beauty industry is filled with cosmetic and beauty products that have almond oil as a base.The reason why almond oil can provide so many different kinds of beauty benefits is because it has various kinds of nutrients. There are essentially two types of almond oil, sweet and bitter. The sweet almond oil is better suited for the skin. They contain nutrients like:

• Vitamin E: It has antioxidant properties that have the ability to prevent cell damage and also helps with protecting and preventing damage from the ultraviolet rays of the sun.
• Vitamin A: The retinol in Vitamin A, has the ability to produce new skin cells, which is extremely helpful in maintaining youthful skin.
• Zinc: This is a nutrient that has been found to be very helpful when dealing with either acne or any other scars on the face. However, it is important to remember that it’s more effective when consumed orally.
• Omega-3 Fatty Acids: These fatty acids combined with Vitamin E, have the ability to protect you from sun damage as well as from premature aging.

While it is an excellent practice to eat almonds, there are a few scientific studies which show that external application of almond oil has some very particular benefits for the skin. These include:

• Treating Dry Skin: It has been found that almond oil has been used since time immemorial to help with the treatment of dry skin conditions, especially like psoriasis and eczema.
• Reversal of Sun Damage: A few studies performed on animals have found that Vitamin E in almond oil has the ability to reduce damage caused to the skin due to excessive exposure to ultraviolet rays.
• Reducing Puffiness in Eyes: Almond oil has anti-inflammatory properties. This helps in easing under-eye swelling and also helps with reducing under eye dark circles.
• Improves Acne: As mentioned before, the Omega-3 fatty acids in the almond oil, actually have the ability to dissolve extra oil from the skin. Along with this the retinoids in the oil also reduce the appearance of acne and help improve the production and formation of new and healthier skin cells.
• Improves Skin Tone: Almond oil has emollient properties that have the potential to not only help improve skin tone but also help with the improvement of skin complexion. Along with this, since almond oil does help with protection from sun damage, it leads to a reduction of chances of getting sun-burnt.

When you are considering applying almond oil on your skin, it is important to understand how safe it will be. Generally speaking, almond oil is very safe to apply on the skin. However, there are some things which should be kept in mind:

• Are you allergic to nuts? If the answer to this is yes, then maybe it’s a good idea to not have almond oil touch your skin.
• If you have never used almond oil before, do a patch test. A patch test can be done by applying a small amount of the oil on the inside of either your wrist or elbow. If it shows no sign of a reaction, such as itching, redness or swelling, in a few hours, then you can safely conclude that it is okay to use it on your skin.

There are multiple ways in which almond oil can be used. It can be used as a make-up remover, use in it in light cooking, and even as nourishing moisturizer, the benefits are manifold where you can explore its usages efficiently.

Almonds- The Brainpower

With a whole lot of punch packed in just a fistful, nuts are rightly called the nutritional powerhouses. Loaded with benefits of omega, protein, antioxidants, fibers, and healthy fats, nuts are certainly a great addition to our daily diets. However, too much of anything is good for nothing, and yes, that proves true for the nuts too! So, if you think that munching on a bowl of cashews & almonds is better than a healthy meal, you are in for trouble!

Various nutrition studies and research have calculated that one should not have more than an ounce or around 30gm of nuts every day. And in numbers, it’s different for each nut. Let us check out how it fares for our favorite nuts.

Peanuts- Not Nutty Enough!

Though technically a legume and not a nut, the peanut is our much favorite munchie! We munch on them, add them to savories & sweets, and love the creamy peanut butter. Right from snacks to delicious peanut chutneys, peanut rules the roost in most houses. However, 30gms of peanuts contains around 170 calories. That’s quite a lot for a snack! Enjoy it small doses!

Almonds- The Brainpower

Often associated with a great memory, almonds are high in Vitamin E, antioxidants, and are good for the heart. But be sure not to take more than 20 almonds a day as that makes over 160 calories for you. Try the choicest Iranian Mamra almonds for a healthy punch. And remember to count in almond flour, almond milk, & almond butter, if that’s a part of your diet.

Walnuts- Nutrition in a Nutshell

Credited with a zillion health benefits, Walnuts are packed with Omega 3 and antioxidants that are known to protect you from cancer, heart ailments, diabetes, and rapid aging. Be sure to add them to your diet but don’t overdo it! Try some power-packed Californian Walnuts for the best taste & health. Your 30gm nut-diet should only have around 14 halves of walnuts and no more. Sprinkle them on your salad or add to them to your cereal!

Cashews- Roasted n Raw

Rich, creamy texture, low-fat contents, and yummy- cashews are surely a treat! Additionally, they are a bundle of minerals including copper, iron & zinc. However, it is advisable to stick to around 5-6 cashews a day. Yeah, pretty frustrating but quite true! So, even if you love these little delights, be sure to watch your cashew diet.

Pistachios- Crack them Open

Easy to peel and delectable, Pistachios are a clear winner! Much lower in calorie content than walnuts and pecans, Pistachios are loaded with nutrients, antioxidants, and protein. 30gm of Pistachio adds around 160 calories, and that is just enough for a day! Also, the salted ones can shoot up your sodium levels. So, do keep track!

Pecans- Healthy & Delicious

With a great source of minerals, fibers, proteins, and antioxidants; pecans are wonderful immunity boosters. Bake a traditional pecan pie or add them to your salad to get the crunchy effect. Around 15 pecan halves make an ounce, and that should suffice for your daily nutty diet.Well, that was quite a nutty dose for your daily happiness! The best way to eat nuts would be to mix them up and eat a handful every day. This helps you keep the intake within control and get the benefit of all good fats & nutrients. Nuts are best eaten raw, but lightly toasted n salted nuts also make great options. Of course, if you are controlling your sodium intake, salty nuts are not for you! Candied and chocolate-coated nuts, although taste delicious, add to your sugar levels. Sprinkle nut on salads, add them in cereal, try nut butter, or just snack on nuts, but do it all within a limit.

We, at Nuts for Us, globally source & offer a premium range of nuts and dry fruits for our esteemed clientele. Our healthy products, from nuts & dry fruits to pristine cold-pressed oils, strive to promote a healthy lifestyle for all. Keeping with our long legacy in this business, Nuts for Us ensures exceptional quality and a carefully curated experience, crafted just for you!

Nuts are loaded with vitamins, minerals, fibers & antioxidants and are delicious for munching between meals. Sugar-free, vegan, and energy-packed, nuts can be a great snacking option for any diet. However, the Keto calls for a low carb, high-fat diet, and all nuts do not fit the picture. While most nuts are low in carbs, their high-calorie content may not suit a weight loss diet.

Dieticians suggest no more than one ounce or 30 grams of nuts in our daily diet. Adding the Keto reference, let us check out the carb calendar to find the best and the worst nuts for a successful Keto lifestyle:

The Keto-Friendly Nuts- Carbs content per 30 grams.

With their negligible carbs content, pecans, Brazilian nuts, and Macadamia nuts can be easily incorporated in your keto-friendly diet.

• Pecans- 2 grams
• Brazilian Nuts- 1.4 grams
• Macadamia Nuts- 1.5 grams

The Middle-ground Keto Nuts- Carbs content per 30 grams.

Walnuts, hazelnuts, and almonds are not exactly low carb but may be included in your Keto diet in moderate quantities.

• Walnuts: 2 grams
• Hazelnuts: 2 grams
• Almonds: 2.6 grams

The Avoidable Keto Nuts- Carbs content per 30 grams.

Peanuts, Cashews, and Pistachios have a higher carbs content and should either be taken in moderation or totally avoided.

• Peanuts: 4 grams
• Pistachios: 5 grams
• Cashews: 7.7 grams

Tips for Incorporating Nuts in Keto Diet

Most of the nuts have many nutrients and much fewer carbs than other foods. Including nuts in your Keto diet in moderation is a good idea. However, some nuts have very high-calorie content, and therefore should be eaten very carefully in case you are looking to lose weight. Snacking on them all the time may add to your calorie content and might defeat your weight loss purpose. Here are a few tips to ensure Nutty moderation during your Keto diet:

• Always eat when hungry. Don’t get into the nut-munching habit.
• Avoid salted nuts. Not only do they add to the sodium content but also are quite addictive.
• Don’t eat nuts out of a box or a bag. Measure the serving and place it in a bowl.
• Don’t indulge in mindless munching while watching television or reading. Eat mindfully.
• Avoid glazed, sugar-coated, chocolate-coated, or candied nuts.

The bottom line here is that nuts have a high nutrient value but should always be eaten in moderation. Don’t just add fats & calories to your body with mindless binging. Eat nuts with a purpose, to ensure moderation, and to keep up with your Keto lifestyle.

In India, the transition from winters to summer is not really subtle every time. Sudden change in weather tends to take a severe toll on the health of our children and even adults for that matter. To protect our children from various disease-causing viruses, bacteria, and harmful radicals in the environment, it is essential to look after their immunity and ensuring the inclusion of nutritious food in their diets. Generally, kids don’t like to eat green vegetables and fruits, but they love to munch on crunchy nuts and dry fruits. These brain foods will not only strengthen their immune system but also help in sharpening their memory and improve their retention power. Let’s check out some more beneficial qualities of nuts.

Good for Heart

Nuts and dry fruits are the best substitutes for unhealthy junk food and munchies. They are immensely beneficial to maintain a healthy heart as they are a rich source of monounsaturated fatty acids, Vitamin E, fiber, and plant sterols. Studies show that regular consumption of nuts can improve cardiovascular function. Nuts will also keep your child full for a longer period and prevent unhealthy cravings.

Perfect Snack

Just one-quarter cup of nutritious nuts and dry fruits in a day can do wonders to boost your baby’s immune system. It is sufficient to provide their daily requirement of various vitamins and minerals. The best part is that they make a great snack for kids. You can easily make a healthy and delicious mix of several nutritious nuts like walnut, almonds, pistachios, cashews, and feed it to your child with breakfast to provide him the necessary nutrients without any hassle.

Powerhouse of nutrients

Dry fruits are obtained after dehydrating fresh fruits. Thus, they have high and concentrated nutrient content in them. Moreover, they are packed with proteins, vitamins, fiber, essential fatty acids, and important minerals like calcium, iron, manganese, zinc, potassium that are necessary for a sharp and healthy mind. Regular intake of nuts and dry fruits will make your child more active and energetic. They can be added in different recipes and foods like cereals, desserts, chapatis, sandwiches, etc. to make them healthy and delicious at the same time.At Nuts For Us, we strive to promote a healthy lifestyle. Hence, we offer premium quality dry fruits and nuts that are procured from the finest sources globally and are rich in all essential nutrients. Browse through our wide selection of nuts and dry fruits like Californian Almonds, Chilean Walnuts, Iranian Pista, and many more! Take a step towards healthy living with Nuts For Us.

Botanically, nuts are defined as hard, one-seeded fruit that does not split open on its maturity; yet, not all nuts lay on the same definition. However, there is one characteristic that is common among major nuts- they all have a hard-outer covering or shell. The shells are natural protectors that keep protecting the inner seed from natural calamities and animal predation. Humans have whereas developed cutting tools like nutcrackers which are gradually improving with technology.Nuts have been a reliable source of nourishment since ancient times as we have seen their usage and consumption since the kings’ regime to today’s supermarket shoppers. However, an archaeological excavation in Israel found remains of seven types of nuts along with a few tools to crack open these nuts. Scientists believe that this discovery dates back approximately 780,000 years. A dig was carried out in Iraq that showed some staggering results- it was stated that the archaeologists discovered a history of nut consumption dates back to 50,000 BC. Also, some pecan shells were found in a dig near a human caricature in Texas that dated back to 6,000 BC.It is evident why nuts have been so popular since ancient times. Nuts are known as the very first convenience food that could be stored for months in all climate conditions. Also, they are full of good fat and proteins that are used as supplements to fill our diets with nourishment. Nuts are very versatile- you can eat them by just cracking open their shells, convert them into oil, or churn them into nut butter.We have also seen many references of nuts in colonial times. One of the first record references to nuts is in the Holy Bible. Quoted as ‘on their second journey to Egypt, Joseph’s brother brought almonds and pistachios to trade for grain.’Almonds were famous among the people of Middle Eastern countries too. They used to eat sweet almonds after getting them blanched, roasted and sliced into small pieces. It is said that Romans were among the first to make candied almonds, which were considered as a symbol of fertility.Almonds were also consumed in powdered form as almond flour by the royalty. Royalty even had almonds made into almond milk as a refreshing drink. European and Middle Eastern culture discovered its medicinal use too: almond oil was used to treat indigestion and cough.Pistachios have also been part of the human diet since ancient times. Some books refer to Pistachios as the favorite food of the Queen of Sheba. It is said that Pistachios probably originated in West Asia in the areas of Turkey. Romans introduced the nut to Europe, bringing it from Asia whereas in the United States it wasn’t popular until the 19th century. But soon after we saw pistachios becoming a famous snack among the people of United States of America.Walnuts are also as old as almonds and pistachios. Walnuts were considered as a valued staple in the diet of Greeks and Romans. Greek mythology holds a special place for the tree of walnuts as the God Dionysus turned his love Carya into a walnut tree after she died. Romans also considered walnut as a superfood and the citizens used walnut oil and walnut flour in their daily consumption.  Not only was the inner seed famous for its multiple usages but also its shells were used to make bread.    Chestnuts were a major part of European and Middle Eastern people’s diets. Although, it was first mentioned by ancient Greeks and Romans. Chestnuts were quite a rage for medicinal usage because it was considered to fend off rabies and dysentery. They were the primary food source for people living in harsh winters.Man has incorporated nuts in the modern age in many ways. Nuts are considered as supplements for nutrients that our body lacks in. It is evident that nuts have had a long, densely rich history dating back thousands of years. We have even witnessed the relevance of nuts in royal lifestyle.  Nuts For Us as a brand has a long legacy of selling authentic varieties of nuts and dry fruits. We understand the importance of nuts in the diet of a person in every age group. Contact us for more details.

Nutrition is a vital part of a diet while growing up. This phase of a child’s life is also very critical for a parent. Balanced nutrition is important for their growth rate, brain function, and immunity. It is important for a parent to become a role model for their children by practicing healthy eating habits and maintaining a balanced diet.

For school-going children, a parent’s main concern would be how to improve their concentration and learning ability. The right nutrition plays an important role here. One of the best and easiest way is to make them have nuts, dried fruits, and seeds in their daily diet. Dry fruits not only provide healthy fats and proteins but also micronutrients that play a vital role in boosting memory and immunity of the child.

I would like to share some important nutrients, that children need on a daily basis, which is found only in dry fruits that are necessary for children’s health and development.

Protein

Proteins play a pivotal role in the growth of a human, they are known as “building blocks” for a body. They give strength, build cells, and support muscles, organs, hormones, energy levels as well. Proteins help the body to fight infections, fatigue, and poor concentration. Pistachios, almonds, walnuts, cashews, dried figs, and raisins are some of the dry fruits and nuts that are rich in protein.

Iron

Iron also plays an important role to boost physical and mental growth of children. It helps in cognitive development and also builds immunity. Iron holds oxygen in the hemoglobin and gives strength to deliver that oxygen to various parts of the body. Iron deficiency can lead to anemia, which is very common and can become a big hurdle in children’s life while growing up days. Nuts such as pistachios, raisins, cashew nuts, almonds, apricots, figs, dates, and prunes contain iron.

Calcium

Calcium is essential for bone strength. Bones are almost like a foundation for child development. Bones with low density are weak and brittle. But regular intake of calcium keeps bone strong and intact and also helps in muscle contraction. Calcium also aids in the smooth functioning of nerves and heart. Nuts like walnuts and almonds are rich in calcium but among them, almonds are the best source. To enjoy the utmost benefits of calcium, then a handful of almonds can do wonders.

Fiber

Fiber is extremely important for a regular bowel movement and smooth functioning of the digestive tract. Our diet must have food rich fiber as it helps resolve constipation and help in minimizing obesity, cancer, and heart disease for the near future. Figs, dates, raisins, apricots are some of the rich sources of fiber.

Vitamins

Several vitamins are equally important for the development of the body. Vitamin A helps in maintaining healthy eyes, Vitamin B is important for maintaining metabolism, Vitamin C helps in healing the wounds, Vitamin D helps in strengthening of bones, Vitamin E protects your cells and tissues and Vitamin K helps in clotting of the blood. Moreover, dry fruits and nuts are not only rich in vitamins but they also act as antioxidants. Almonds, brazil nuts, cashew nuts, hazelnuts, pistachios are some of the nuts that are rich in Vitamins.

From walnuts and almonds to flax seeds and chia seeds- make sure you add these to your kid’s diet. These are full of protein and essential fatty acids that boost mood and keep your kid’s nervous system healthy and functioning better

Walnuts. Walnuts have healthy omega-3 fatty acids, which are good for you in lots of ways. Experts believe that omega-3s help your body fight illness. One small study found omega-3s cut the number of respiratory infections in kids. Walnuts are easy to sprinkle into a snack mix or on cereal.

Pregnancy is a time that is most special time in a woman’s life. In this special phase, a woman changes her eating habits to initiate healthy growth and development of the fetus inside her body and maintain her own personal health. During pregnancy, a woman’s body changes immensely with hormonal shifts and physical shifts. Her evolving body needs additional vitamins, minerals, and other essential nutrients to support the baby’s growth’s needs. Therefore, a woman should enrich her diet with dry fruits and nuts to nurture her child. Dry fruits and nuts are a sure-shot way of providing beneficial essentials to the woman and her baby.

Dry fruits and nuts are abundant in vitamins, amino acids, minerals, and fiber; these nutrients are essential in a pregnant woman’s diet. Dry fruits contain vitamins like A, B1-B9, C, E, H, and K. Dry fruits and nuts are a great source of  calcium, magnesium, potassium, zinc, and selenium. They are also extremely rich in antioxidants. All these essential nutrients aid and assist the health of a pregnant woman and her growing child.

Constipation is an expecting woman’s nightmare, and dry fruits are rich in dietary fiber which helps prevent constipation and regulates normal stool. Dry fruits like dried figs, dates, and nuts also contain iron, which are extremely important for pregnancy and the fetus since it acts as a blood binder.  Women also experience fluctuating blood pressure during pregnancy and potassium is vitamin required to regulate it. Potassium found in dry fruits and nuts, help regulate blood pressure and also enhance muscle control for the baby and the mother.  Mothers also need a constant boost of energy to create and nurture the additional human being inside their bodies, and the natural sugar in dry fruits provide a natural dose of energy to the mothers’ bodies.

As the baby is growing inside the womb of a woman,  the baby needs various different essential vitamins and minerals. These vitamins and minerals are provided through consumption of dry fruits and nuts. Nuts are a great source of Vitamin A, which is necessary for the fetus teeth and bone development. Dry fruits and nuts contain magnesium. Magnesium helps the proper development of nerves and bones in the baby. Eating dry fruits and nuts during pregnancy is also believed to lower the risks of asthma and wheezing in a baby. For example, Vitamin E, which is found in abundance in dry fruits and nuts, helps develop cells and lungs in the fetus. This particular vitamin can help prevent the baby from developing asthma.