Healthy Nut Smoothie – Immune – Boosting Smoothie Recipe

Healthy Nut Smoothie – Immune – Boosting Smoothie Recipe

We’re always on a constant search for scrumptious smoothies to sip all day long. Whether it’s a cold or a warm season, or whenever we are in a mood to consume a refreshing drink, and immunity-boosting smoothie is a perfect choice. During the pandemic, all we learned is how to protect ourselves and others from the pandemic, and savoring a healthy immunity kicker drink will definitely do the good work for us. Nuts Smoothies are a rightful way to add a nutrient-dense treat to our body. It protects us from gulping the bunch load of spinach and kale smoothie, as it works quite similarly. They can be a quick and easy way to jam-pack your body with healthy vitamins, minerals, and antioxidants that help support a strong immune system. Let’s have a look at some of our favorite Healthy Nuts Smoothies that you can try incorporating in your breakfast or evening snack.

  1. Fruit Filled Smoothie:  As mentioned earlier, green smoothies aren’t the only ones that are packed with a nutritional punch. Consuming ‘rainbow fruits’ is also a great option. Blend together:

Blend all ingredients thoroughly in a high-speed blender. Finish by pouring into a glass and sprinkling with Chia Seeds and garnish with Nuts for Us Dry fruits.

  1. Berries-Nuts Smoothie: Berries and nuts together are great for boosting immunity and fighting free radicals – not to mention it helps promote healthy skin too. For this tasty drink, blend together:

Blend all ingredients thoroughly in a high-speed blender. Finish by pouring into a glass and sprinkling with Chia Seeds and garnish with Nuts for Us delicious and top-quality Dry fruits.

  1. Healthy & Nutty Banana Smoothie: Whether it is December or April, Banana is an all-time favorite food for many. This Banana Nut Breakfast Smoothie is the perfect way to use up ripe bananas. The sweetness of bananas makes them naturally delicious and the combination of banana with nuts is truly divine. For this mind-blowing smoothie, blend together:

Blend all ingredients thoroughly in a high-speed blender. Pour it into a glass and garnish it with Nuts for Us top-quality Dry fruits and banana slices. Drink it and don’t forget to share this recipe with your family and friends.

  1. Beetroot-Apple Smoothie: You can tell this beet-APPLE smoothie is brimming with antioxidants from its vibrant red color! This delicious combination of beets, carrots, and apple delivers a range of flavors in a satisfying smoothie to enjoy at breakfast or as an afternoon pick-me-up. To prepare this drink, blend together:

Blend all ingredients in a blender and serve it cold. You can top it with apple cubes and a mint leaf!

Our carefully curated range of premium quality dry fruits and nuts are sourced and handpicked from the country of their origin. At Nuts For Us, we thrive on the belief in providing high-quality, healthy, and nutritious dry fruits and nuts to our clients. Shop from our website today!

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Fun Ways to Eat Chia Seeds

Fun Ways to Eat Chia Seeds

It’s painful when our ravenous stomach starts to make deep noises and scream for snacks. And the worse is waiting for another hour before comfortably nestling into your living room and happily devouring delicious healthy food. Isn’t it?

Eating your favorite snack is a fulfilling moment and swapping them with healthier options is even more divine. Consuming healthy food keeps you active throughout the day. One such healthy seed in our point of discussion is Chia Seeds. Chia seeds are loaded with nutrition and easy to incorporate into your daily meals. Chia seed is one of the most versatile nutritional powerhouses that can be added to virtually any recipe! Despite their tiny size, these black seeds can provide you a plethora of health benefits. Here we have curated a list of top quick ways to add chia seeds to your diet. Continue reading:

    • Added to a salad:  Chia seeds can be sprinkled on your salad to give it some texture and a healthy boost of nutrients. Add a teaspoon full of chia seed to your salad and give it a quick mix before consuming.
    • Chia Pudding: One of our all-time favorite ways to use chia! Chia Seeds gives a thick, gelatinous texture to the pudding. You can add it to your pudding before serving or can cook with Nuts for Us Chia seeds.
    • Smoothies: Chia seeds make smoothies extra thick while giving them a boost of healthy fat, protein, and fiber.
    • Chia Breads : You can add a tablespoon of seeds to your bread mixture and bake it to make healthy and flavorful loaves of bread.
    • Overnight Oats :  Chia seeds are a staple in overnight oat recipes because they make them extra thick and add a little creamy texture to them. Try adding them and see the magic.
    • Add it in a Jam :  Make the jam the way you do, just combine chia seeds to create an awesome flavor blasting sweet. Chia seeds turn liquid into a jelly-like matter and make the consistency creamy.
  • Sip it :  Add some chia seeds to your next cup of tea. Whether the tea is iced, hot, or room temperature, it makes for a totally new texture with tons of healing benefits for your health and metabolism.

With a wealth of essential vitamins and minerals such as Omega- 3s, antioxidants, potassium, iron, and calcium, chia seeds provide excellent strength and healing powers to the body. Shop Nuts for Us Chia Seeds from our website. Connect with us now and shop from our rich and eclectic range!

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Why Nuts and Dry Fruits Are The Perfect Snack for Your Child

Why Nuts and Dry Fruits Are The Perfect Snack for Your Child

Since time immemorial, humans have derived and benefited from the rich nutrition of nuts. Alongside nuts, dry fruits are also one of the best sources of plant-based protein. While dry fruits are drained of most of their original water content, they retain the majority of the nutrient content.

The tradition of drying fruits and salting nuts dates as far back as the Mesopotamian civilisation. For over centuries, they have been enjoyed as a highly nutritious and tasty snack across the globe. This makes them a great choice of snack, especially for growing children.

So here are four reasons why you must add nuts and dry fruits to your child’s diet:

Bone growth

Alright, have all the ice cream you want, but save some room for salads! Alongside our favourite summertime munchies, maintaining a healthy summer diet is essential. Our body requires lighter and cooler food during the hot season, so it is healthy to cut down on grains, meat and dairy products and shift to food that is fresh and raw.

Nuts are a rich source of magnesium, phosphorus and other minerals that strengthen bones of the growing children. The best nuts for bone growth are almonds and pistachios. Choose from our collection of almonds authentically sourced from around the world like the Californian almonds and the Iranian Mamra almonds.

Memory power

Remember when our mothers gave us a handful of almonds on an exam night? Well, research has proven that certain nuts have the ability to improve our memory. They are noted to strengthen the brain’s cognitive learning potential which is crucial in a child’s growth and development.

Walnuts are especially great for brain development and mental health as they help enhance concentration and memory. Our pack of Chilean walnuts are handpicked with utmost safety from the finest orchards to ensure that the nutrition and taste is intact.

Energy

Children are always bubbling with energy and zest for life. The growing stage is when our body requires the most energy as we engage in a lot of physical activity in these years. Nuts and dry fruits are the perfect source of energy and healthy fat.

Cashews and pistachios are ideal energy suppliers and contain high amounts of digestible carbohydrates. A handful of these pure and unadulterated cashews as an evening snack before your child’s playtime will keep him/her active and fit all throughout.

Immunity

Building a strong immune system at an early age is crucial to prepping our body to fight all sorts of illnesses later in life. Besides, the tender age of children makes them more vulnerable to diseases.

Nuts and dry fruits are excellent immunity boosters for toddlers and children as they contain high levels of zinc and iron. These exotic and appetising pine nuts are especially rich in antioxidants, manganese and immunity boosting vitamins.

Now that you know what magic these little nuts and fruits can do, check out our collection of the finest dry fruits and nuts that are a perfect blend of taste and nutrition for your child.

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Why Must You Shift To A Seasonal Diet?

Why Must You Shift To A Seasonal Diet?

Summer’s almost coming to an end and grandmother is slicing up the last few mangoes for the season. With every juicy bite you take, you wish the mangoes lasted all year. Then again, what’s the joy of a mango if you didn’t wait all year for it?

Ever wondered why certain fruits and vegetables are only available in particular seasons? Nature is deliberately designed that way. This design has an impact on us in ways we do not fully comprehend yet. Afterall, we all belong to mother nature

The term ‘seasonal eating’ itself is new and ironic, considering that fact that humans, like all creatures, have eaten according to seasons since time immemorial. Though, while our ancestors ate healthy diets that were seasonally and regionally available, we have sadly moved on to preserved and inorganic food.

As we move farther away from natural habitats to cities woven in construction and concrete, we are losing out on the ways of nature. We are increasingly consuming a repetitive, dull diet. It is important to understand how and to what extent seasons affect our body and eating patterns.

So here is a guide on what to eat when.

Summer

Alright, have all the ice cream you want, but save some room for salads! Alongside our favourite summertime munchies, maintaining a healthy summer diet is essential. Our body requires lighter and cooler food during the hot season, so it is healthy to cut down on grains, meat and dairy products and shift to food that is fresh and raw.

Summers give us a great opportunity to incorporate all sorts of hydrating fruits and vegetables into our diet. Fruits like berries, summer squash and melons along with greens like lettuce, gourds and cucumbers are great to keep our bodies hydrated. Besides, our appetite largely depends on our mood and hot days are best for gluten-free breakfasts and noon-time refreshments.

Springtime

Every season has something valuable to offer to our nutrient intake. Spring is the best time to go for an entirely organic diet. The season is all about change and newness, and this includes our body as well. So, go for a detox diet and cleanse your body of all toxins.

Lots and lots of leafy greens, roots, herbs and sprouts should do the trick. The minerals and vitamins from these vegetables will prepare our body for the rest of the year. It is also advisable to cut down on your intake of carbs and fat during these months.

Monsoon

Monsoon diets must be rich in antioxidants, vitamins and minerals. We all hate the feeling of lying sick in bed when outside the window, beautiful rain clouds gather in the sky. Monsoon is when we are most prone to catching the flu, cough and other infections. So it’s best to work on our immune system and enjoy these rainy months.

While summers are for raw and fresh food, meals during monsoon must be cooked well. Build up on proteins with rice, seeds and whole grains, along with immunity-building citrus fruits like amla and oranges. Food is generally deep fried during this time. So go ahead and enjoy ma’s pakoras too!

Winter

Ever wondered why cold days make you so hungry? You want that chocolate pudding, and those chicken wings, and then a whole pizza. But hey, it is natural that our appetite increases during winters. This is because our body requires fat as it constantly loses heat.

So it is time to indulge in all your carb cravings. A high-protein and high-fat diet with wheat breads, dairy and meat is best for the long winter ahead. Food is usually baked and sauteed during this time. As for veggies, go for starchy ones like beans and lentils. Oh, and pumpkin soup. Lots of it!

The more we align to nature’s timetable, the healthier we stay. Besides, seasonal diets are not only healthy for our body, but also highly sustainable for the environment. Having food that is locally and seasonally available cuts down on the transportation and packaging of food items. So what more, when we can care for ourselves and our planet in one go!

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5 Reasons Almonds Can Actually Make You Healthier

5 Reasons Almonds Can Actually Make You Healthier

5 Reasons Almonds Can Actually Make You Healthier

5 Reasons Almonds Can Actually Make You Healthier

We’ve all had our mothers running after us to eat almonds at some point in our lives. That’s because almonds are one of the most nutritious nuts known to man, and no, we are not exaggerating! They are without a doubt, the most popular dry fruits that are known for their rich nutritional profile and numerous health benefits. However, nowadays, there is a common misbelief that almonds are only rich in fats and therefore, people avoid eating them altogether.

Today we’ll enlighten you about the truth behind almonds! Take a look at the top 5 reasons why you must include almonds in your diet.

Encourage the growth of healthy cells

Almonds are a powerful source of rich antioxidants. These plant compounds help in the cell regeneration process and protect the existing cells from oxidation and free radicals that cause inflammation and premature aging. This promotes healthy-looking and glowing skin as antioxidants also fight the damage induced by UV rays, pollution, and a poor diet.

Help in maintaining weight

Contrary to the common belief, almonds do not cause weight gain. In fact, rich in dietary fiber, almonds actually help to maintain a healthy weight by keeping you fuller for a longer time. This way, the untimely cravings are curbed, and you do not binge on unhealthy and oily snacks.

Increase the rate of nutrient absorption

Like all other compounds in our body, fats have an important role. They help in faster absorption of fat-soluble vitamins. Almonds have the right amount of fat that helps in absorbing Vitamins A and D that are fat-soluble. Moreover, almonds also include some exceptional nutritional substances that help in the process of cholesterol synthesis and control the production of bile acid and other digestive enzymes.

Strengthen the immune system

Almonds are alkaline and therefore work wonderfully in boosting the digestive system and regulating hormones. Additionally, this alkaline nature of almonds helps in balancing the pH level in the body which strengthens the immune system and makes the digestive tract work better.

Vitamin E further helps the body in getting rid of free radicals that harm the organs and also reduce the risk of cancer.

Good for heart and brain function

Several studies suggest that almonds support healthy neurological activities in the brain due to the presence of substances like riboflavin and L-carnitine. These substances reduce inflammation which is a major cause behind diseases like Alzheimer’s and Parkinson’s. It is also proven that eating almonds regularly can improve memory retention.

Moreover, almonds are a treasure-trove of healthy fatty acids known as MUFA which work in tandem with antioxidants to enhance the heart’s health. It is found that eating almonds daily promotes healthy artery walls and prevents the accumulation of plaque that hinders the smooth flow of the blood in the arteries.

Different ways to incorporate almonds in your daily diet

  • Always keep a portable jar of pure almond butter with yourself. Whenever those midday hunger pangs hit you, just scoop out a bit, spread over a piece of bread and your healthy yet filling snack is ready!
  • A great substitute for regular milk is almond milk. You can use it to prepare your morning coffee, have it with your cereal or drink it as it is.
  • Season your salads or yogurt by adding some finely chopped Iranian almonds that will enhance their nutritional value and add an element of crunch.
  • There are plenty of desserts that include dry fruits and nuts. You can easily add almonds to your cakes and milkshakes to amp up their texture and flavor.

Bottom Line

Almonds are one of the healthiest nuts and including them in your daily routine will certainly lead to some great results in your health and fitness journey.

Get your hands on the exotic Iranian Mamra almonds from Nuts For Us and reap all the amazing benefits these pure and wholesome nuts have to offer. Visit our online store today.

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Gift Ideas to Respect Your Guests at Lohri Party

Gift Ideas to Respect Your Guests at Lohri Party

With the commencement of the harvest season, the blissful festival of Lohribrings fun, celebration, and lots of gifts.On this day, people visit their loved ones and celebrate by singing, dancing, and throwing puffed rice and popcorns into a huge bonfire to seek blessings and prosperity.

Like every other festival, Lohri is also all about merriment and togetherness. It is marked by huge family get-togethers and lavish dinners. Of course, this also includes giving gifts to your friends and family members to convey your love and best wishes.

Here we have got some amazing gift ideas that will spruce up your Lohri party and dazzle your guests.

Something Traditional

    • Sweets–Festivals and sweets go hand in hand. Apart from the regular sugary delights, the most common sweets that are usually gifted on Lohri are ‘reweries’, ‘chikkis’ and ‘gajjaks’.All of these contain jaggery as the main ingredient and are munched on during the festivities.

 

  • Woolen Clothes – Lohri arrives in the winter weather and it might be a good idea to offer something warm and cozy to your loved ones. A woolen stole or shawl is something that is loved by all.

Something Practical&Valuable

In this time of the pandemic, people have taken a different approach towards gifting. They want to offer something that is not only valuable and luxurious but also practical, something that will help in enhancing the immunity and health of the other person. This is where dry fruits and nuts come into the picture.

Dry fruit gift hampers are the rage right now and for all the good reasons! Not only are they loaded with enriching dry fruits but also provide a sense of luxury and auspiciousness. Moreover, unlike sweets and savories, dry fruits have a long shelf life and therefore can be enjoyed for a longer period. For the special occasion of Lohri, you can go for the Lohri Nuts Gift Box at Nuts For Us. It contains the most exotic nuts and dry fruits from our collection such as the Roasted Iranian Pistachios, Californian Almonds, Raisins, and Californian Walnuts.

If you want to go for something more lavish and extravagant, explore the Signature Gifting Range which offers a variety of exquisite gift hampers that contain the best assortment of nuts, seeds, and natural oils to enhance the health of the lucky person who receives it!

Get Rid of The Hassle!

Amidst the preparation of the celebrations, going to the store and selecting a gift is too much of a hassle. But not anymore!

At Nuts For Us, you can place all your orders for dry fruits gift packs online on our exclusive website and get a convenient and hassle-free doorstep delivery! Visit our online store today and get on with your Lohri gift shopping!

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Staying Healthy During COVID-19 Crisis: Eating Nuts Can Help Heart Wellbeing

COVID-19 Crisis, Eating Nuts

Staying Healthy During COVID-19 Crisis: Eating Nuts Can Help Heart Wellbeing

COVID-19 Crisis, Eating Nuts

Finally, we have reached the end of this eventful year and even though things are steadily coming back to speed, they are far from being normal. The Covid-19 crisis is still very much prevalent all around the world and we all need to take special care of our health and wellbeing to protect ourselves and our family from this deadly disease.

Along with the crucial norms of following respiratory hygiene by regularly washing hands, wearing masks, and maintaining social distancing, it is imperative to pay attention to what you are consuming on a daily basis. A well-balanced and nutrient-rich diet will go a long way in strengthening your immunity so that you can combat the Coronavirus like a true champ!

Why nuts are important?

Nuts are proven to be a rich source of all the necessary nutrients that help our immune system to fight against different disease-causing viruses and bacteria. Now more than ever, people are becoming aware of the numerous benefits that these tiny nuts provide so they can keep themselves healthy in this pandemic.

How nuts might help your heart?

Heart diseases are said to be the primary cause of death in the world. Nuts are rich in substances that promote the health of the heart and thus prevent cardiovascular disease. We’ve mentioned a few of these substances below.

  • Unsaturated Fats – According to some research, the “good” fats in dry fruits and nuts contribute to lowering the bad cholesterol levels in the body.
  • Omega-3 fatty acids – Omega -3 fatty acids are abundantly found in several nuts. These compounds help to maintain the regular rhythm of the heart.
  • Fiber – It is a known fact that fiber helps in lowering the cholesterol levels in the body and also reduces the risk of type 2 diabetes.
  • Vitamin E – Vitamin E is excellent to keep the arteries plaque-free. Plaque is a leading cause of congestion in arteries which leads to chest pain and heart attack.
  • Plant sterols – Plant sterols are a naturally occurring substance in some nuts that help to lower cholesterol.
  • L-arginine – Dry fruits and nuts are a rich source of L-arginine which is a substance that keeps the walls of the arteries flexible so that blood can flow freely. It greatly reduces the chances of blood clotting.

Apart from being beneficial for the health of the heart, nuts have other benefits like:

  • Regulating digestion
  • Managing weight
  • Enhancing the glow of the skin
  • Improving mental health

Now you can buy dry fruits online at Nuts For Us without any hassle!

With a legacy of 130 years, we offer the best dry fruits online that are procured from regions across the globe. Our wide product selection includes Afghani Munakka, Californian Almonds, Cashews, Californian Walnuts, Macadamia Nuts, Hazelnuts, and other assorted dry fruits. Check out our exclusive website to shop online.

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Why Gift Dry Fruits!

Gift Dry Fruits | Nuts For Us

Why Gift Dry Fruits!

Gift Dry Fruits | Nuts For Us

Gifts are the best way of expressing our love to the people who matter the most. They help us to share our joy and blessings and cherish the beautiful moments of our lives with our loved ones. But you will agree with us when we say that the task of choosing the right gift is way too confusing and time-consuming.

Well, no matter what the occasion is, one can never go wrong with dry fruits! Not only are they excellent for your health and fitness, but also look spectacular when presented in the form of attractive gift hampers and packages. What’s more? They are just the right choice for all sorts of functions, events, or festivities!

Still not convinced? Here are the top reasons why dry fruits and nuts are the ultimate gifting option!

Just what you need in the present situation

As unfortunate as it is, this pandemic has taught us the importance of family and health. The strength of our immune system is said to be the best defense against the Coronavirus. And what’s a better immunity-booster than dry fruits?

In the current scenario, gifting nutritious dry fruits and nuts is a much better option than gifting chocolates or sweets which are full of calories and do nothing but deteriorate our health. Dry fruits, on the other hand, are loaded with good fats and health-enhancing nutrients that will help to strengthen the immunity of your loved ones.

Wishing good health

Dry fruits are without a doubt the most timeless and versatile gift of all! But did you know that just a handful of these crunchy kernels can fulfill the daily nutritional requirements of your body?

Studies show that due to rich fiber content, dry fruits keep us full for a longer period and prevent unnecessary snacking. That’s why, when consumed in the right quantity, nuts can help us to manage weight while providing the essential vitamins and minerals to the body. Therefore, a dry fruit gift hamper is definitely a much wiser option to wish good health and luck to your friends or family.

Premium gifting

Whenever dry fruits are mentioned, something rich and luxurious comes to our mind. This is because, for centuries, dry fruits have been associated with high-class royalties and kings who used to import them from places all across the world!

At Nuts For Us, we offer a large selection of premium dry fruits, seeds, and nuts that have been sourced from the best farms and orchards of the world to provide you a feeling of richness and purity!

Stunning packaging

Let’s admit, no matter how valuable your gift is, if it does not come in attractive packaging, it looks dull and incomplete. Thus, at Nuts For Us, we have come up with a number of dainty decoration choices for your dry fruit gift hampers that are suitable for a plethora of occasions such as weddings, baby showers, Roka ceremonies, festivals, etc.

A unique alternative

Dry fruits like pine nuts, hazelnuts, and macadamia nuts are not usually found in most households. Including these unique and premium nuts in your gifting hampers will definitely give them a special edge and set them apart from all the other regular gifting options.

Long shelf life

Things like candies, chocolates, cakes have a short shelf life due to which they might get spoiled, if not eaten quickly. But with nuts, there’s no such issue.

Most dry fruits have a shelf life of 1 year or more if they are stored in the right way (in a cool, dry place). This means you can enjoy them at your own sweet pace without any pressure of finishing them quickly.

One for all occasions

From festivals like Diwali and Holi to joyous events like weddings, baby showers, or get-togethers, dry fruits are an exceptional gifting option for any occasion. This just saves a lot of your precious time that gets wasted on deciding an appropriate gift!

So next time when you get confused, you know what to go for!

Final word

The true joy of gifting is experienced when you give something pure and valuable to your loved ones that will be cherished by them for a long time.

Now you can experience this joy by choosing from the most exotic range of premium dry fruit gift hampers at Nuts For Us. Each of our special hampers contains 100% pure dry fruits and is handcrafted with extreme finesse and expertise.

Connect with us now and shop from our rich and eclectic range!

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