Almond is known to have a lot of health benefits. These benefits are not just limited to the fry fruit being a healthy snack that contains a lot of nutritious value. Almond oil has been found to have numerous health benefits that can be extremely useful in getting you healthy skin. Ancient Chinese and Ayurvedic practices have used almond oil for centuries as a means to soothe and soften the skin. It has also been used to treat minor wounds. These days, the beauty industry is filled with cosmetic and beauty products that have almond oil as a base.The reason why almond oil can provide so many different kinds of beauty benefits is because it has various kinds of nutrients. There are essentially two types of almond oil, sweet and bitter. The sweet almond oil is better suited for the skin. They contain nutrients like:
- Vitamin E: It has antioxidant properties that have the ability to prevent cell damage and also helps with protecting and preventing damage from the ultraviolet rays of the sun.
- Vitamin A: The retinol in Vitamin A, has the ability to produce new skin cells, which is extremely helpful in maintaining youthful skin.
- Zinc: This is a nutrient that has been found to be very helpful when dealing with either acne or any other scars on the face. However, it is important to remember that it’s more effective when consumed orally.
- Omega-3 Fatty Acids: These fatty acids combined with Vitamin E, have the ability to protect you from sun damage as well as from premature aging.
While it is an excellent practice to eat almonds, there are a few scientific studies which show that external application of almond oil has some very particular benefits for the skin. These include:
- Treating Dry Skin: It has been found that almond oil has been used since time immemorial to help with the treatment of dry skin conditions, especially like psoriasis and eczema.
- Reversal of Sun Damage: A few studies performed on animals have found that Vitamin E in almond oil has the ability to reduce damage caused to the skin due to excessive exposure to ultraviolet rays.
- Reducing Puffiness in Eyes: Almond oil has anti-inflammatory properties. This helps in easing under-eye swelling and also helps with reducing under eye dark circles.
- Improves Acne: As mentioned before, the Omega-3 fatty acids in the almond oil, actually have the ability to dissolve extra oil from the skin. Along with this the retinoids in the oil also reduce the appearance of acne and help improve the production and formation of new and healthier skin cells.
- Improves Skin Tone: Almond oil has emollient properties that have the potential to not only help improve skin tone but also help with the improvement of skin complexion. Along with this, since almond oil does help with protection from sun damage, it leads to a reduction of chances of getting sun-burnt.
When you are considering applying almond oil on your skin, it is important to understand how safe it will be. Generally speaking, almond oil is very safe to apply on the skin. However, there are some things which should be kept in mind:
- Are you allergic to nuts? If the answer to this is yes, then maybe it’s a good idea to not have almond oil touch your skin.
- If you have never used almond oil before, do a patch test. A patch test can be done by applying a small amount of the oil on the inside of either your wrist or elbow. If it shows no sign of a reaction, such as itching, redness or swelling, in a few hours, then you can safely conclude that it is okay to use it on your skin.
There are multiple ways in which almond oil can be used. It can be used as a make-up remover, use in it in light cooking, and even as nourishing moisturizer, the benefits are manifold where you can explore its usages efficiently.
